How to quit smoking correctly, immediately or gradually?Advice on this matter varies dramatically.As soon as we talk about a way to quit smoking quickly, people immediately arise who, based on the opinions of doctors, claim that quitting smoking abruptly in a couple of days is harmful and dangerous to health.Although there is no proof.
“Why can't you just quit smoking suddenly?”- This question is initially wrong!Often, this is just a way for smokers to delay or prolong their decision to quit.After all, the very idea of suddenly quitting smoking terrifies them, since they will have to deprive themselves of the “pleasure” in which they believe.For them, this is a convenient excuse: “It's dangerous, there are consequences, so I won't quit.”But what is reality like?
Is it harmful or not to stop smoking suddenly?
Personally, I have never heard the opinion of doctors that abruptly quitting smoking is dangerous.Also, once, during a television program on the Dozhd channel, I met a licensed specialist in the field of cardiology.He and I sat in a cafe during breaks between filming and talked.
I asked him if it is possible to quit smoking suddenly and if it is dangerous.To this I received this response.In fact, it was previously thought that nicotine withdrawal could cause problems, but only in those undergoing complex surgery.But now this idea is considered wrong.After all, even a few hours of nicotine withdrawal often increases the chances of a successful operation.
I was glad to hear this response.Although, to be honest, I doubted it could turn out any different.Think for yourself, what will happen if you stop smoking immediately?Certainly nothing bad.At a minimum, the regular intake of more than 4,000 chemical compounds into the body (of which 250 are poisonous) will cease.I think the body will breathe a sigh of relief.
Nicotine is considered a "fast" drug.You get used to it quickly, but you also get used to it in a matter of days.Why do people think it's impossible to quit right away?Of course you can!And soon you will notice an improvement in your well-being, your dizziness will cease, you will wake up in the morning happy and rested, and you will begin to get less tired during the day.
Is it possible for a woman to suddenly stop smoking?
Another statement I have heard is that pregnant women should not stop smoking.It is believed that suddenly quitting smoking during pregnancy will cause stress and harm both the expectant mother and her baby.I would like to ask again immediately: is it not harmful to poison yourself and the fetus with tobacco smoke for the entire 9 months?
Show me doctors who give that advice!They probably smoke often themselves.I suspect that most of them will be nutritionists, dentists, that is, specialists who have no idea how nicotine addiction develops.
A similar misconception concerns the question of why you should not take medication when quitting smoking.Quitting nicotine does not affect the effect of most medications.
Why you shouldn't quit smoking during your period?What will be the consequences if you quit nicotine now?On a physical level, nothing, or rather, nothing bad.
But in all of these cases, emotional distress is possible.This applies to those people who stop smoking forcibly, that is, using willpower to contain the temptation to smoke.This also includes the use of nicotine substitutes, coding, use of pills and other methods that do not solve the problem of addiction on a psychological level.
I would like to take a closer look at the nature of this stress that many people fear.This stress is not related to the fact that a person has stopped smoking and has stopped contaminating his body with nicotine and thousands of chemical compounds.It is caused by other mental processes.
The complexity of this process is associated with the psychological aspect of nicotine addiction: with the desire to smoke, with the conflict "I want to smoke, but I can't."And neither pills, nor needles, nor chamomile infusion will help to cope with it.A psychological problem can only be solved on a psychological level.That is, it is necessary to eliminate the desire to smoke itself.And then there will be no stress when giving up this “bad habit”.
Is it possible to quit smoking suddenly or is it better to do it gradually?
When a smoker decides to get rid of a “bad habit,” he does not suffer from the fact of giving up nicotine, but from the feeling that he is sacrificing something: a reward or a pleasure.It depresses him to think why now he can't do what everyone else can do!
Imagine how parents lead a small child away from a display case full of candy.Of course, he is outraged, frustrated, crying and screaming loudly.I think this increases your heart rate and blood pressure.But this is unlikely to be due to the fact that the baby stopped eating sweets.
Adults are not children;You can't stop them from doing something.But they can be banned and the reaction will be similar.After all, fighting with yourself is a difficult and thankless task.
Often, fearing the consequences and wondering if it is dangerous to give up a “bad habit” immediately, many people prefer to do it gradually.On the advice of friends, they reduce the number of cigarettes they smoke and think it will be easier for them.Practice shows that this is a dead end.Most return to their previous amount of tobacco and continue smoking.
I want to summarize it.Are you wondering if it is possible to quit smoking suddenly?I answer yes!And there is nothing complicated about it.Plus, you can do it with great pleasure.But on one condition: to have neither the desire nor the temptation to smoke again.
Trust common sense!Don't believe horror stories about terrible withdrawal symptoms and health problems.Stop smoking abruptly one day;You just need to get rid of the desire and then you can easily eliminate cigarettes from your life.And we will help you with this.